Latest about Fitness
3 reasons you're not building strength in the gym — according to a strength and conditioning coach
These are the three main reasons you're not building strength during exercise, and how to avoid them, according to a strength and conditioning coach.
I added a turbo downward dog into my exercise routine and it transformed my yoga practice — here's how
The turbo dog pose is a variation on the downward dog in yoga and helps build upper body strength, focusing on your triceps, shoulders, back and chest muscles. Here's how to do it.
We ran 50 miles in the Saucony Hurricane 24 and it’s a supremely comfortable running shoe
The Saucony Hurricane 24 is one of the most comfortable running shoes available, especially if you’re looking for a stability shoe, and it’s a joy to use for easy and long runs.
You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism
Work hard for 30 minutes and then soak up the many benefits of this kettlebell routine.
The best men’s running shoes in 2024
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
The 10 best foam rollers 2024: tested and reviewed
Prevent injury, improve mobility and reduce pain with the best foam rollers on the market.
Best gym bags 2024 for all workouts and weather
We’ve found the best gym bags for runners, yogis and anyone who wants to tote their sports stuff in style.
7 best exercises to do if you sit down all-day
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
