Latest about Fitness
This 3-move stretching routine will develop healthy hips and strengthen your lower body
You can stretch and strengthen your hips and lower body using these three exercises, and it only takes 15 minutes. Here's how.
8 best ankle weights 2024: tested and reviewed by us
Looking for the best ankle weights for your home workouts? We’ve tested the best ankle weights on the market for your lower body, walking workouts and more.
We've tested the best yoga mats for a supportive and versatile practice
We've tried and tested the best yoga mats for home practice, hot yoga, Pilates, Yin, and more. Models include sustainable options, moisture-wicking, extra grip and PVC.
Best home gym equipment 2024: Tested and reviewed by our experts
The best home gym equipment items, including treadmills, adjustable dumbbells, yoga mats, and kettlebells, and tried and tested by our fitness team.
We've tested the best workout apps 2024 to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
I tried a 2-minute grounded Copenhagen plank every day for one week — here’s what happened
Here's how to do the grounded Copenhagen plank, the benefits, and what happens when you do it for two minutes every day for one week.
Who needs weights? This 5-move bodyweight workout boosts core strength and torches every major muscle group
You don't need weights to target every major muscle group, build core strength and boost your metabolism, just this five-move bodyweight created by a personal trainer.
No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights
Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.
