Latest about Fitness
Forget crunches — this 10-minute barre workout will strengthen your abs and build a stronger core
This short bodyweight core workout is designed to increase your balance, improve your posture, and boost your circulation, even when you're tight on time.
Best women’s running shoes 2024
The best women's running shoes we've tested, including models from Nike, New Balance, Brooks, Saucony and more.
Best sports bras 2024 according to our testing
We've rigorously tested a range of sports bras to ensure your comfort and support during every workout
9 best Pilates exercises for strengthening your core and boosting posture
Dig deep into your core muscles with these nine Pilates exercises designed to strengthen and define your torso muscles.
4 reasons you’re not building muscle in the gym — according to a strength and conditioning coach
Here are the four main reasons you're not building muscle mass and how to avoid them, according to a strength and conditioning coach.
I did the 12-3-30 treadmill workout for a month — here's my results
What is the 12-3-30 treadmill workout, how do you do it, and what happens when you do it for a month? We put it to the test, and here's how it went.
8 best shoes for Peloton and indoor cycling 2024: tried and tested
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
You just need 20 minutes, 1 kettlebell and Joe Rogan’s 5-move workout to build full-body strength and core power
Build a stronger body and boost core power with this five-move kettlebell workout from Joe Rogan and Onnit. Here's how to do it and the benefits.
